With the new breakthroughs in neuroscience, combined with insights from thousands of years of contemplative practice, you, too, can shape your own brain for greater happiness, love, and wisdom.
Based on the bestselling book, Buddha’s Brain, this app will show you how to rewire your brain over time, including how to:
· Take in good experiences to feel happier and more confident
· Cool down stress, anxiety, sorrow, frustration, and anger
· Energize the neural networks of compassion, empathy, and love – and clear out resentment, envy, guilt, and loss
· Improve attention for daily life, mindfulness, and meditation
· Feel more at one with the world, and less separate and vulnerable
Your brain is the foundation of your well-being, relationships, and actions. If you can change your brain, you can change your life.
(The app now also includes 40+ minutes of bonus audio content from Rick Hanson.)