Fav app just got a whole lot better!
This mindful app just got a whole lot better since the addition of audio. As an avid & Grateful student & practitioner of Rick Hansens invaluable & transformational books and meditation CDs, I was hoping when I downloaded the first version that I could go directly to a fav practice and HEAR a meditation read to me, for immediate use in stressful moments. Now that the audio has been added, it is so much more powerful. To hear Ricks soothing voice and confident intelligence begins to bring me back into mindfulness, and then reminds me how I can best bring myself back into my true self, no matter what stressor had me temporarily hooked.
I am confident that this app will continue to improve. What I hope for is an advanced version for those of us who have already learned the science and wisdom from his books and meditation CDs, so that we can quickly find & choose a fav practice at anytime, to hear an audio mediation, without the explanation & reason behind it that we have already studied & internalized. Just give me the meditation that I need to hear NOW. This new version has come closer.
This app is much better than drugs or alcohol, and not quite as good as hang gliding, scuba diving or playing Mozart together in a fine string quartet. But when my cellist & violist are not with me, this app is.
I am more Grateful than I can say for the brilliance of this work, the great hope of neuroplasticity, and the healing. peace and growth that it has given me.
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Buddha's Brain